XFormer pilates classes in Carbondale & New Castle
Every class runs on the XFormer, a reformer built for slow resistance work. Small groups, all levels, and nobody is expected to know what they are doing on day one.
For beginners, or anyone wanting a reset. We break down the fundamentals of reformer pilates while still delivering a full body burn. You will learn proper form, how to use the machine safely, and build the core strength and confidence to level up.
No fluff. Just focused, foundational work to help you GSD.
GSD Foundations
A classic reformer class with a GSD twist. Dynamic movement, creative sequencing and nonstop core activation, until you have got sh*t done from head to toe.
GSD Full Body
Equal parts strength and recovery. Targeted sculpting work first, then deep reformer-based stretches. Because getting sh*t done also means knowing when to slow down.
GSD Sculpt + Stretch
One on one with an instructor, on the machine, at your pace. Worth it if you are completely new, coming back from an injury, pregnant or postpartum, or working on something specific that a group class cannot give you time for.
Private sessions
Group privates
Bring your own group and take the room. Good for a few friends, a work team, a birthday, a bachelorette, or anyone who would rather learn without strangers watching.
Coming Soon
Yoga.
MPX Signature Mat. A mat class with no machine, built on the same idea as everything else we do: intentional movement and time under tension, programmed to music.
Two Studios
Carbondale, 560 Highway 133, Suite 1.
New Castle, 820 Castle Valley Road, Suite 103.
New Castle opens this winter.
