Questions people actually ask
New here
Do I need any experience?
No. Classes run for everyone from complete beginners to people who have done this for years. The instructor gives you options as you go, and you work at your own pace.
What is the XFormer?
A reformer built for slow resistance work. Adjustable resistance, long time under tension, and no impact on your joints. It looks intimidating and then you get on it.
How long is a class?
Fifty minutes.
What should I wear?
Something you can move in. Avoid anything loose enough to catch in the machine.
Are grip socks required?
Yes. Grip socks, not ordinary socks, for traction on the machine. We sell them at the front desk if you forget.
What should I bring?
Water and your grip socks. Everything else is here.
How early should I arrive?
Ten minutes before your first class, so someone can walk you through the machine before everyone else is on theirs. After that, five minutes is plenty.
What happens in my first class?
Someone shows you the machine, how the resistance works, and how to get on and off safely. Then you take the class. Nobody is watching you, they are all busy.
How many people are in a class?
Nine. Carbondale has nine machines, so nine is the maximum, and it is why the 6am fills up.Is there water?
Yes, there is a filtered water station. Bring a bottle to fill.Where do I park?
Right out front.I have an injury, or I am pregnant. Can I still come?
Usually yes, and tell your instructor before class so they can give you alternatives. If you are coming back from something significant, a private session first is the better way in.
In the studio
How do I book?
Through the app or the schedule on this site. The app is easier if you are going to come regularly.What does it cost?
Drop in for $40, buy a pack of 5, 10 or 20 classes, or take a membership from $129 a month. Full prices are on the pricing page.What is the difference between a pack and a membership?
Price per class, and how far ahead you can book. Members book further out, which in ski season is the difference between getting the 6am you want and taking what is left.What if I need to cancel?
Cancel at least 12 hours before class and there is no charge. A no-show is $18.Do you do private sessions?
Yes, one to one and group privates. Call or text (805) 458-7841 to book one.
Booking & paying
The rest of GSD Life
Is it only pilates?
No. There is a spa in the same building: facials and skincare with Heidi, massage with Pati, and hair with Jess. There is also a mercantile at the front.Where are you?
Carbondale, 560 Highway 133, Suite 1. New Castle, 820 Castle Valley Road, Suite 103, opening this winter.