Our Team
Hi I’m Heidi!
After years in the hospitality world in Aspen—my home away from home and my long-time stomping grounds at Aspen Mezzaluna—I’m beyond thrilled to bring GSD XFormers Pilates Studio to Carbondale, CO!
Pilates has become more than just a workout for me—it’s a lifestyle. And what better way to blend my favorite place with my favorite movement than by creating a welcoming space for the locals? I cannot wait to see you at the Studio.
Hi I’m Dale!
A proud Central Coast native, Dale brings warmth, energy, and a lifelong passion for fitness to the GSD Pilates community. As a former minor league baseball player for the Chicago Cubs, staying active has always been a top priority in his life. Through his wife Heidi, Dale discovered the incredible benefits of Pilates and has become a true believer in the strength and balance it brings to both body and mind. He’s excited to welcome you to the studio, cheer you on, and be part of your wellness journey!
Hi I’m Marley!
Marley has been teaching Lagree/ SRT and Pilates since 2015. She is a master instructor for Transform Colorado and served as Director of Training from 2019-2022. She has helped train and develop new instructors for the past 8 years. Marley was born and raised in LA and has worked in the LA, Denver, and Aspen fitness markets. She lives locally in Carbondale with her husband, 1 year old daughter and 5 year old Sheepadoodle Thor. When she’s not at the studio you’ll find her chasing her daughter around and being a full time mom.
Hi I’m Mariana!
She is SRT Certified and has a background rooted in wellbeing, with years of experience in yoga, movement, and holistic health. She’s passionate about human development and helping others feel their best. When she’s not guiding others through mindful movement, you can find her reading, hiking, skiing, or spending time outdoors with friends
Hi I’m Karen!
With 35 years of roots in the beautiful Aspen Valley, she brings a deep love for the outdoors and a passion for movement to every class. A dedicated wife and proud mom of two, she’s also an avid tennis player, skier, hiker, and biker. Her mission is simple yet powerful: to help others move, feel, and live better—one mindful session at a time.
Hi I’m Gia!
Gia has been involved with Pilates for a while now and is SRT certified! She is born and raised in Aspen, Colorado. She danced for 14 years and is now excited to teach people around the community and help bring the passion of Pilates to others. She attends the University of Colorado, Boulder. When she is not in the studio, she is hanging out with her family and/or friends, acting on a stage, and enjoying life. She is very excited to meet you and hang out with you in the studio!
Hi I’m Alycia!
With over 30 years in the fitness industry, Alycia Gillis brings a deep well of experience insight and passion to every class and client interaction. Having seen trends come and go Alycia‘s approach is rooted, improve a methods, balance programming, and a genuine love for helping others feel their best. Her wealth of knowledge allows her to meet individuals where they are And guide them with clarity, care, and confidence whether you’re just beginning your journey or looking to refine your routine, Alycia delivers time-tested expertise with the modern welcoming touch.
Hi I’m Jackie!
A lifelong athlete and avid equestrian, Jackie was initially drawn to Pilates when a client suggested Slow Resistance Training (SRT) as a way for her to heal from various injuries. It was incredibly active, and Jackie was impressed by the full body workout achieved in under one hour, and how strong and confident she felt after each session. Jackie is also a certified EYRT 200 yoga teacher with 15 years of teaching experience which will be evident in her teaching style. She believes in SRT and the amazing benefits it provides and looks forward to sharing this practice with others and supporting this growing community!
Hi I’m Cher!
Hi! I’m Cher and I’ve been calling Aspen home for the past 20 years. As a passionate Pilates instructor, I thrive on helping others discover their strength and balance. When I’m not teaching, you can find me exploring the great outdoors, soaking up the beauty of this incredible place. I love connecting with nature and inspiring others to embrace a healthy, active lifestyle!
Hi I’m Leehla!
Bio coming soon!
Hi I’m Alisa!
Alisa grew up in the dance community specializing in ballet. She believes in strengthening the core as the root to great physical health. Her goal with each class is to empower you to try new things in order to build confidence in your practice and life. She is passionate about learning and so you’ll likely find her reading or traveling when she’s not in the studio.
Hi I’m Natalie!
Meet Natalie Noakes – Pilates, Lagree & SRT Instructor
Natalie Noakes is a passionate and highly skilled contemporary pilates instructor with over a decade of experience in movement and mindful strength. Certified since 2014 through Balanced Body and Elixir Pilates, she has trained in the dynamic cities of Sydney Au and Beverly Hills CA. In addition to her Pilates expertise, Natalie is also certified in Lagree and SRT (slow resistance training) to help client maximize muscle fiber recruitment.
With a background in gymnastics, yoga, and horseback riding, Natalie developed a deep appreciation for body awareness and functional strength. Her own journey—recovering from a ski injury and rebuilding her core post-pregnancy—inspires her work today, guiding clients through safe, empowering practices that promote strength, mobility, and healing.
Natalie has taught internationally in Australia, Nicaragua, South Carolina, and Mexico, and has been teaching up and down the Roaring Fork Valley. She’s continually expanding her knowledge in areas like scoliosis, pre/postnatal care, injury rehab, and hypermobility—ensuring every session is informed, effective, and personalized.
Join Natalie to reconnect with your body, build lasting strength, and move through life with confidence.
Hi I’m Rex!
I’m the official mascot of GSD XFormers Pilates Studio, and I’m here to bring the energy, motivation, and just the right amount of tail-wagging encouragement to your workouts! Whether you're flowing through a reformer session or crushing those core moves, I’ll be right by your side—because at GSD, we Get Stuff Done (and have fun doing it)!
So, next time you're in the studio, channel your inner Rex—stay strong, stay focused, and don’t forget to treat yourself after a great session! See you on the mat!