GSD Life: XFormer Pilates and Spa in Carbondale & New Castle
Where we Get. Sh*t. Done.
First time on an XFormer
You do not need to be fit, flexible, or to have done pilates before. Wear something you can move in, bring grip socks, and come a few minutes early so someone can walk you through the machine. Socks are required and we sell them if you forget. Classes are small, so nobody gets lost at the back.
Three classes on the XFormer
GSD Foundations. For beginners, or anyone wanting a reset. You learn proper form, how to use the reformer safely, and build the core strength to level up.
GSD Full Body. A classic reformer class with a GSD twist. Dynamic movement, creative sequencing, nonstop core.
GSD Sculpt + Stretch. Equal parts strength and recovery. Targeted sculpting first, then deep reformer-based stretches.
What GSD Life means
It started as one room, a row of XFormers, and a name that said what we expected of ourselves. Now it is pilates, facials, massage, hair and the mercantile, in two studios. Same name on both doors, more reasons to walk through them.
The spa
Heidi does facials and skincare, Pati does massage, Jess cuts and colours hair, and Tulips does the waxing. All of it in the same building as the studio. Dry air and altitude are hard on skin here and ski season makes it worse, so book something on your way out of class.
Two studios
Carbondale, 560 Highway 133, Suite 1. Open now.
New Castle, 820 Castle Valley Road, Suite 103. Opening this winter, with a refreshment bar and a meditation room.
Memberships & packs
Drop in for $40, buy a pack, or take a membership from $129 a month. The part most people miss is the booking window. Unlimited members book 30 days ahead, which in ski season is the difference between getting the 6am you want and taking whatever is left.
Ready when you are